Boiled Egg (1 Large) and English Rajma (100 G)

Lunch

127 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume boiled egg, english rajma without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, kale, or broccoli into your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, like avocado or a small amount of nuts, to your meal. Healthy fats can help moderate blood sugar levels.

Control Portion Size

Keep your portion sizes in check, particularly with the rajma, to minimize glucose spikes.

Add a Side of Lentils

Lentils have a low impact on blood glucose and can be a good addition to your meal for balancing blood sugar levels.

Include a Source of Protein

Consider adding a piece of grilled chicken or a small portion of fish to your meal for additional protein, which can help stabilize blood sugar.

Stay Hydrated

Drink water with your meal. Staying hydrated can assist in maintaining balanced blood sugar levels.

Incorporate Whole Grains

If you desire a starch, choose whole grains like quinoa or barley, which can help with glucose management.

Use Herbs and Spices

Incorporate herbs and spices like cinnamon or turmeric, which are known for their potential benefits in managing blood sugar.

Engage in Light Physical Activity

A short walk after your meal can help regulate blood sugar levels effectively.

Monitor Your Meal Timing

Eating smaller, balanced meals more frequently throughout the day can help prevent significant glucose spikes.