Boiled Egg (1 Large) and English Kala Chana (1 Serving (110g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english kala chana without glucose spikes

Pair with High-Fiber Vegetables

Incorporate leafy greens such as spinach or kale, or add non-starchy vegetables like broccoli or cauliflower to your meal. These can help slow down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain more stable glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help with better glucose regulation.

Monitor Portion Sizes

Keep an eye on the portion sizes of boiled eggs and kala chana. Consuming them in moderation can prevent excessive glucose spikes.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu. Protein can help balance your meal and reduce the impact on glucose levels.

Add a Low-Carb Side

Include a small serving of quinoa or barley, which are lower in carbohydrates compared to other grains and can complement your meal without causing a significant spike.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, which can enhance insulin sensitivity and help manage glucose levels effectively.

Snack Wisely

If you need a snack between meals, opt for nuts like almonds or walnuts, which can provide satiety and help keep glucose levels in check.

Plan Balanced Meals

Ensure your meals are well-balanced with a mix of proteins, healthy fats, and fiber to maintain steady glucose levels throughout the day.

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