Boiled Egg (1 Large) and English Kala Chana (1 Serving (110g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach or broccoli to slow down the absorption of glucose into your bloodstream.

Reduce the amount of kala chana you consume in one sitting to prevent a spike in glucose levels.

Incorporate healthy fats such as avocado slices or a small handful of almonds to your meal. This can help moderate glucose absorption.

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Take your time to thoroughly chew your food, which can help with better digestion and glucose management.

Add a protein source like grilled chicken or tofu to your meal to help balance the impact on your glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help regulate your glucose levels.

Space out your meals evenly throughout the day to avoid large fluctuations in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.