Boiled Egg (1 Large) and English Kala Chana (1 Serving (110g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep portion sizes moderate to avoid overeating, which can contribute to spikes in glucose levels.

Include fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber can help slow down the absorption of glucose.

Add healthy fats such as avocado or a small amount of nuts. Healthy fats can slow carbohydrate absorption and help manage glucose levels.

Drink plenty of water throughout the day. Staying hydrated can help regulate your blood sugar levels.

Avoid large, carb-heavy meals late at night. Eating smaller meals more frequently can help stabilize blood sugar levels.

Incorporate a light walk or some form of physical activity after meals to help control blood sugar spikes.

Include probiotic-rich foods such as yogurt or kefir. Probiotics can improve gut health, which can positively affect blood sugar control.

Include fruits like berries, green apples, or pears. These fruits have a lower impact on blood sugar levels.

Replace sugary beverages with water, herbal teas, or diluted fruit juices.

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.