English Indian Ragi Malt (100 Ml) and Boiled Egg (1 Large)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods such as vegetables or a small serving of legumes. These can help moderate the absorption of glucose into the bloodstream.

Incorporate healthy fats like avocado or a handful of nuts. These can slow down digestion and reduce the impact on blood sugar levels.

Complement your meal with additional protein sources such as grilled chicken or tofu to help stabilize blood sugar.

Drink plenty of water before and during your meal to help with digestion and maintain optimal blood sugar levels.

Be mindful of your portion sizes to avoid consuming excess carbohydrates that can lead to glucose spikes.

If possible, incorporate whole grains like quinoa or barley, which digest more slowly and produce a more gradual rise in blood sugar.

Take a short walk or engage in light exercise after your meal to help your muscles use up more glucose.

Focus on eating slowly and chewing thoroughly to aid digestion and help regulate your blood sugar response.

Consider adding cinnamon to your meal, as it has been shown to help improve insulin sensitivity and lower blood sugar levels.

Ensure your first meal of the day is balanced with proteins, healthy fats, and fiber to set a stable blood sugar foundation for the rest of the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.