English Indian Ragi Malt (100 Ml) and Boiled Egg (1 Large)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods, such as vegetables or legumes, into your meal to slow glucose absorption.

Add a source of lean protein like grilled chicken or tofu to your meal to aid in controlling blood sugar levels.

Include healthy fats like avocados or nuts, which can help stabilize blood sugar spikes.

Be mindful of portion sizes, especially for carbohydrate-rich foods like ragi malt, to prevent excessive glucose spikes.

Stay hydrated by drinking water before and during your meal, which can help regulate blood sugar levels.

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain steady glucose levels.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Keep track of how various foods affect your blood sugar levels and adjust your diet accordingly.

Adding a small amount of vinegar to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.