English Indian Ragi Malt (100 Ml) and Boiled Egg (1 Large)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english indian ragi malt without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or kale in your meal. Fiber helps slow down the absorption of sugars, reducing spikes.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to your meal. These fats can help stabilize blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of carbohydrate-rich foods like ragi malt. Smaller portions can help in managing glucose spikes.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration can help your body regulate glucose more effectively.

Incorporate Physical Activity

Engage in light exercise, such as a brisk walk, after your meal. Physical activity can aid in reducing blood sugar levels.

Add Protein Sources

Include lean protein sources such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to help maintain stable blood sugar levels.

Check for Added Sugars

Ensure that there are no added sugars in your ragi malt preparation, as they can contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully. Taking time to chew thoroughly can aid digestion and help prevent rapid blood sugar increases.

Consult a Healthcare Professional

If you frequently experience large spikes, consider seeking advice from a healthcare professional for personalized guidance.

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