Boiled Egg (1 Large) and English Indian Pongal Rice (1 Serving (220g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of fiber-rich vegetables like spinach, broccoli, or kale alongside your meal. These can help slow down the absorption of glucose.

Pair your meal with healthy fats such as avocado, nuts, or seeds. This can moderate the blood sugar response.

Consider adding lean proteins, like grilled chicken or tofu, to help balance the meal and reduce glucose spikes.

Be mindful of the portion size of pongal rice. Reducing the quantity can help manage the blood sugar response.

If possible, use brown rice or quinoa instead of white rice when making pongal to reduce the impact on blood sugar levels.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a pinch of cinnamon to your meal. It may help improve insulin sensitivity and slow down the breakdown of carbohydrates.

Take your time to eat slowly and chew thoroughly, which can assist in moderating blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.