English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, english indian filter coffee without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like oats or whole grain bread, which help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds alongside your meal to help moderate glucose spikes.
Portion Control
Be mindful of the portion sizes of both the coffee and any accompaniments to avoid excessive intake that might lead to rises in glucose levels.
Opt for a Protein Boost
Add a small portion of lean protein, such as chicken or tofu, to your meal, which can help balance blood sugar levels.
Stay Hydrated
Drink plenty of water, as adequate hydration can assist in maintaining stable blood sugar levels.
Monitor Coffee Additives
Be cautious with added sugars or sweetened creamers in your coffee, opting for unsweetened almond milk or a small amount of cinnamon for flavor instead.
Eat Slowly
Take your time to eat your meal, as eating slowly can help your body process food more effectively and prevent spikes in glucose.
Regular Physical Activity
Engage in light exercise, such as a walk after your meal, which can help your body use glucose more efficiently.
Include Vegetables
Add a side of non-starchy vegetables, like spinach or bell peppers, to your meal for additional nutrients and slower digestion.
Consistent Meal Timing
Maintain regular eating intervals to help your body regulate blood sugar more consistently throughout the day.
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