White Rice (100 G), Boiled Egg (1 Medium) and English Dal (100 G)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. They can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or lentils. These can help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado, nuts, or seeds. These can help slow down digestion and reduce glucose spikes.

Swap white rice for a whole grain option, such as quinoa or barley, to slow down carbohydrate absorption.

Drink plenty of water throughout the day to help maintain overall health and support proper digestion.

Reduce the portion size of high-carbohydrate foods and increase the proportion of vegetables and proteins.

Engage in a light walk or a few minutes of physical activity before eating to enhance insulin sensitivity.

Eat slowly and mindfully to give your body time to process the food and help manage blood sugar levels.

Try eating smaller, more frequent meals throughout the day instead of large ones to maintain steady glucose levels.

Consider adding a splash of vinegar to your meal, as it can help decrease the rise in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods