English Chicken Salad (100 G) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, english chicken salad without glucose spikes

Add More Fiber

Incorporate leafy greens like spinach or kale into your chicken salad. Fiber slows down digestion, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a handful of nuts or seeds, such as almonds or sunflower seeds, to your salad. Healthy fats can help moderate blood sugar spikes.

Portion Control

Pay attention to portion sizes, particularly with the chicken and dressing. Consuming smaller portions can help manage blood sugar levels more effectively.

Choose a Vinaigrette Dressing

Use a vinaigrette made with olive oil and vinegar instead of creamy dressings, as it can help control blood sugar levels.

Add Avocado

Incorporate avocado slices into the salad. Avocados are packed with healthy fats and fiber, which can aid in maintaining stable blood sugar levels.

Mix in Lentils or Chickpeas

Both lentils and chickpeas provide additional proteins and fibers, which may help in controlling blood sugar responses.

Stay Hydrated

Drink water throughout your meal and avoid sugary drinks, which can contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew your food properly. This can aid digestion and prevent rapid increases in blood sugar.

Physical Activity

Engage in light physical activity after your meal, like a short walk, to help your body use glucose more efficiently.

Monitor Your Response

Keep track of how your body reacts to this meal by checking your blood sugar levels. Adjust the meal components accordingly in future preparations.

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