English Besan Chilla (1 Piece) and Boiled Egg (1 Small)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, english besan chilla without glucose spikes

Balance Your Meal

Include high-fiber vegetables such as spinach, kale, or broccoli alongside your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Portion Control

Be mindful of portion sizes when consuming foods that could cause spikes, and try to eat smaller, more frequent meals instead of large ones.

Include Protein

Ensure that each meal includes a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar.

Pre-Meal Exercise

Engage in light physical activity like walking or stretching before meals, which can help improve insulin sensitivity.

Slow Eating

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and gradual glucose absorption.

Timing of Meals

Try to have meals at consistent times each day to help regulate your body's glucose metabolism.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your dishes, as it may help in managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how specific foods affect you personally and adjust your diet accordingly.