Boiled Egg (1 Large), Egg White (1 Large) and Poha (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach or bell peppers with your meal. These can help slow down the absorption of sugar into your bloodstream.

Add a small portion of avocado or nuts like almonds or walnuts to your meal. Healthy fats can moderate blood sugar spikes.

If you enjoy poha, consider mixing it with a small amount of quinoa or barley. These grains can help stabilize blood sugar levels.

Consider adding a protein source like grilled chicken or tofu. Protein helps to keep blood sugar levels steady.

Drink water or herbal tea with your meal to aid digestion and potentially reduce the blood sugar impact.

Reduce the portion size of poha and balance it with a larger portion of non-starchy vegetables.

Eat slowly and savor your meal. This can help with digestion and prevent overconsumption.

Engage in light physical activity like a short walk after meals to help your body manage blood sugar levels more effectively.

Use spices like cinnamon or turmeric in your poha preparation, as they can have a beneficial effect on blood sugar control.

Be mindful of any additional sugars or sweeteners added to your meal, as they can contribute to a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.