White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Boiled Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the quantity of white rice you consume. Consider having a smaller serving to minimize the impact on your blood sugar levels.

Balance Your Plate

Include a larger portion of boiled eggs and dal, as they provide protein and fiber, which can help slow down the absorption of carbohydrates from the rice.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or green beans to your meal. These are low in carbohydrates and can help balance your blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These options are more nutritious and have a slower absorption rate.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid in better digestion and overall glucose management.

Include a Salad

Start your meal with a salad containing leafy greens, tomatoes, and cucumbers. This can help fill you up and moderate your intake of higher-carb foods.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overeating.

Regular Physical Activity

Engage in light exercises such as a short walk post-meal, which can help in better glucose utilization by your body.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different food combinations affect you and make adjustments accordingly.

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