Boiled Egg (1 Medium) and Cucumber (with Peel) (0.5 Cup Slices)

Breakfast

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Boiled egg, Cucumber (With Peel) without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize your blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Include more fiber-rich vegetables such as leafy greens, broccoli, or bell peppers. Fiber helps to slow the absorption of sugars.

Eat Smaller Portions

Consider eating smaller, more frequent meals to avoid large spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Add a Vinegar-Based Dressing

Consuming vinegar with meals can help improve insulin sensitivity and reduce blood sugar spikes.

Incorporate Whole Grains

If you need to add carbohydrates, choose whole grains like quinoa or barley in moderation, as they have a slower impact on blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time eating to give your body the chance to process and digest the food more efficiently.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercising after meals, to help regulate blood sugar levels.

Monitor Your Response

Keep track of your individual response to different foods and adjust your meal compositions accordingly to minimize spikes.