Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of whole grain toast or oatmeal to your meal. These foods can help slow down the absorption of sugar.

Incorporate a small amount of avocado or a handful of nuts. Healthy fats can help moderate the impact on your blood sugar levels.

If you’re using milk in your coffee, switch to unsweetened almond or soy milk to reduce sugar content.

Consider adding a side of plain Greek yogurt or cottage cheese to balance the meal and slow glucose absorption.

Limit your coffee intake to one cup, as caffeine can impact blood sugar levels in some individuals.

Drink a glass of water with your meal to support digestion and help stabilize blood sugar levels.

Take a short walk after eating to help your body manage blood sugar more effectively.

Eat slowly and pay attention to your hunger cues to prevent overeating, which can contribute to glucose spikes.

Try having your coffee after your meal instead of during to see if it has a different effect on your blood sugar levels.

Reduce the portion size of your meal to see if it helps in managing the spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods