Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach or broccoli to your meal. These can help slow down the absorption of glucose.

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help moderate blood sugar levels.

Drink a glass of water before your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Consider adding a small portion of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down carbohydrate absorption.

If possible, switch to black coffee or use less milk to reduce the carbohydrate content of your drink.

If you add sugar to your coffee, consider using a sugar substitute like stevia, which has no impact on blood sugar levels.

Reduce the portion size of your coffee with milk. Smaller amounts can help lessen the glucose impact.

Sprinkle a little cinnamon into your coffee. It is known to have properties that help regulate blood sugar levels.

Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Be mindful of other carbohydrate sources throughout the day to avoid cumulative spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.