Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg | Coffee With Milk And Sugar without glucose spikes

Choose a Different Sweetener

Replace sugar in your coffee with a low-impact alternative like stevia or erythritol to minimize spikes.

Opt for Black Coffee or Reduce Milk

Try drinking black coffee or reducing the amount of milk added. If you prefer milk, choose unsweetened almond or coconut milk, as they are less impactful.

Add Fiber

Incorporate high-fiber foods into your meal, such as chia seeds or flaxseeds. These can be sprinkled over eggs or mixed into a smoothie.

Include Healthy Fats

Pair your meal with a small portion of nuts or avocado. The fats can help slow carb absorption.

Incorporate Protein

Add a source of lean protein, like a slice of turkey or chicken breast, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help moderate blood sugar levels.

Smaller, Frequent Meals

Consume smaller, more frequent meals throughout the day to prevent large spikes.

Slow Down Eating

Eat your meal slowly and chew thoroughly to give your body more time to process and absorb nutrients.

Add Cinnamon

Sprinkle a dash of cinnamon into your coffee or over your eggs, as it can have a stabilizing effect.

Increase Physical Activity

Engage in light physical activity, like a short walk, after your meal to aid in glucose regulation.