
Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg | Coffee With Milk And Sugar without glucose spikes
Opt for Black Coffee
Consider drinking your coffee black or with a sugar substitute to eliminate the sugar that contributes to glucose spikes.
Use Low-Fat Milk
If you prefer milk in your coffee, choose low-fat or skim milk, which contains less sugar than whole milk.
Incorporate Fiber
Add a fiber-rich food, like a small serving of oatmeal or a slice of whole-grain bread, to your meal. This can help slow down glucose absorption.
Choose a Protein Source
Include an additional protein source, such as a handful of almonds or some Greek yogurt, to provide a more balanced meal and help stabilize blood sugar levels.
Drink Water
Accompany your meal with a glass of water to help with digestion and reduce the concentration of sugar in your system.
Monitor Portion Sizes
Keep an eye on the amount of sugar you add to your coffee and try to reduce it gradually over time.
Try Cinnamon
Add a pinch of cinnamon to your coffee, which may help improve insulin sensitivity and reduce glucose spikes.
Space Out Your Meal
If possible, consume your boiled egg and coffee separately, giving your body time to process each component more efficiently.
Exercise Regularly
Engage in light physical activity after your meal, such as a short walk, to help your body utilize glucose more effectively.
Track Your Response
Keep a food diary to track how your body responds to different foods and adjust your choices accordingly to minimize glucose spikes.

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