Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg | Coffee With Milk And Sugar without glucose spikes

Portion Control

Reduce the amount of sugar added to your coffee. Consider using a smaller serving size, or gradually decrease the sugar until you adjust to a less sweet taste.

Alternative Sweeteners

Replace regular sugar with a natural sweetener like stevia or monk fruit, which do not cause the same glucose spike.

Milk Substitutes

Use unsweetened almond milk or soy milk instead of regular milk to lower the overall carbohydrate content of your coffee.

Fiber Intake

Pair your meal with a high-fiber food such as a small serving of oats or chia pudding. The fiber will help slow the absorption of glucose.

Cinnamon Addition

Add a dash of cinnamon to your coffee. Cinnamon can help regulate blood sugar levels.

Increase Protein

Add a source of protein like a small portion of Greek yogurt or a handful of nuts to your meal to help stabilize blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This helps your body better regulate its glucose response.

Monitor and Adjust

Keep track of your blood sugar levels after trying these strategies to identify what works best for you, and adjust accordingly.

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