Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg | Coffee With Milk And Sugar without glucose spikes

Limit Sugar in Coffee

Gradually reduce the amount of sugar you add to your coffee or switch to a natural sweetener with a lower impact on blood sugar levels, like stevia or monk fruit.

Choose Low-Fat Milk

Opt for low-fat or skim milk in your coffee, as it has less fat which can slow down digestion and lead to more stable blood sugar levels.

Incorporate Fiber

Add a fiber-rich food to your meal, such as a small portion of whole-grain toast or a handful of nuts, to slow down the absorption of glucose.

Add Protein

Incorporate additional protein sources, like a small serving of Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Try Cinnamon

Sprinkle a bit of cinnamon into your coffee. Some studies suggest that cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Opt for Black Coffee

Consider switching to black coffee without milk or sugar, or reduce the amount of both, to minimize the glucose spike.

Smaller Portions

Consume smaller quantities of both the coffee with milk and sugar and the boiled egg, and monitor how your body responds.

Include Vegetables

Pair your meal with a side of low-carbohydrate vegetables, like spinach or bell peppers, which can help moderate blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as a walk after meals, to help your body better manage glucose levels.

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