Dosa (1 Piece), Coconut Chutney (1 Tablespoon) and Boiled Egg (1 Large)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach or kale as a side dish to help slow down carbohydrate absorption.

Include a small portion of paneer or tofu to further balance the meal and reduce the spike.

Drizzle a bit of olive oil or sprinkle some flaxseeds on your dosa to help moderate the release of glucose.

If possible, make the dosa with whole-grain flour or add oats to the batter for a more balanced meal.

Keep an eye on the portion sizes of dosa and chutney to prevent overconsumption.

Drink a glass of water before eating to help manage hunger and prevent overeating.

Chew thoroughly and savor each bite to aid in digestion and help regulate blood sugar levels.

A short walk after eating can help your body utilize glucose more efficiently.

Try to eat meals at consistent times each day to help your body anticipate and manage glucose levels.

Fermenting the dosa batter longer can aid in reducing potential spikes by making carbohydrates easier to digest.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods