Dosa (1 Piece), Coconut Chutney (1 Tablespoon) and Boiled Egg (1 Large)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, coconut chutney, dosa without glucose spikes

Add Fiber-Rich Vegetables

Include a side of leafy greens or fiber-rich vegetables like spinach or broccoli. These can help slow down the absorption of carbohydrates.

Use Whole Grains

If possible, make dosa using whole-grain alternatives or mixed lentils, which can provide more fiber and nutrients.

Incorporate Healthy Fats

Add a few slices of avocado or a small serving of nuts such as almonds or walnuts to your meal. Healthy fats can help moderate glucose spikes.

Portion Control

Pay attention to portion sizes, especially of the dosa. Smaller servings can help manage glucose levels more effectively.

Include a Protein Source

While eggs are already a good protein source, you might consider adding a small serving of Greek yogurt or cottage cheese to further balance your meal.

Hydration

Drink plenty of water before and during your meal to aid digestion and slow down the absorption of sugars.

Meal Timing

Consider spacing out your meals or having smaller, more frequent meals throughout the day to maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more efficiently.

Herb Addition

Add herbs like fenugreek or cinnamon to your meal, as they are known for their potential to help regulate glucose levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal when it's full, which can prevent overeating and help stabilize glucose levels.

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