Boiled Egg (1 Medium) and Cheese (100 G)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Cheese without glucose spikes

Pair with Non-Starchy Vegetables

Accompany your meal of boiled eggs and cheese with non-starchy vegetables like spinach, kale, or broccoli. These foods are low in carbohydrates and can help slow down the absorption of sugars.

Incorporate Whole Grains

Add a small portion of whole grains such as quinoa or barley to your meal. These grains are digested slowly and can help maintain stable blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. These can help slow digestion and reduce the impact on blood sugar.

Opt for High-Fiber Foods

Integrate high-fiber foods like lentils or chickpeas. Fiber helps in the gradual release of sugars into the bloodstream.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar levels. Avoid sugary drinks that can cause spikes.

Energy Balance

Monitor portion sizes of your eggs and cheese to avoid consuming excessive calories that could impact blood sugar regulation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and maintain stable glucose levels.

Regular Physical Activity

Engage in light physical activity such as a walk after meals to help your body use up glucose more effectively.

Consistent Meal Timing

Try to maintain regular meal times to help your body anticipate and manage glucose effectively.

Monitor and Adjust

Keep track of your body's responses to certain foods and adjust your meals accordingly to maintain balance.

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