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Boiled Egg (1 Medium) and Cheese (100 G)
Breakfast
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Cheese without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli to your meal. These foods help slow down glucose absorption.
Include Healthy Fats
Add a small portion of healthy fats such as avocado or olive oil. Healthy fats can slow digestion and reduce glucose spikes.
Pair with Whole Grains
If you consume whole grains like quinoa or barley, they can moderate the glucose response due to their slow digestion rate.
Hydrate Properly
Drink plenty of water before and during your meal. Proper hydration helps maintain stable blood sugar levels.
Add Protein Sources
Include additional low-impact protein sources like tofu or chicken breast to balance the meal.
Consume Smaller Portions
Eating smaller portions of eggs and cheese can prevent a large glucose spike.
Eat Slowly and Mindfully
Take your time to chew thoroughly and eat slowly, which aids in better digestion and glucose management.
Incorporate Legumes
Include legumes such as lentils or chickpeas in your diet. These have a stabilizing effect on blood sugar.
Use Vinegar
Adding a small amount of vinegar to your meal can help mitigate glucose spikes. A simple vinaigrette on a salad can be effective.
Monitor Carb Intake
Be mindful of your overall carbohydrate intake throughout the day to avoid compounding glucose spikes.
Exercise Regularly
Incorporate moderate physical activity into your routine. Even a short walk after meals can help stabilize blood glucose levels.
Consume Fermented Foods
Include fermented foods such as sauerkraut or kimchi. These can aid in digestion and help with glucose control.
Avoid Sugary Drinks
Stay away from sugary beverages during your meal. Opt for water, herbal teas, or other non-sweetened drinks instead.
Plan Balanced Meals
Ensure that your meals contain a good balance of proteins, fats, and low-impact carbohydrates to maintain stable blood sugar levels.
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