Chai (1 Teacup (6 Fl Oz)) and Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | chai without glucose spikes

Portion Control

Limit the portion size of your chai to reduce the overall carbohydrate content, which can help in minimizing the glucose spike.

Use Unsweetened Chai

If possible, prepare or opt for chai without added sugars. Consider using natural sweeteners like stevia or monk fruit that do not contribute to glucose levels.

Add Fiber

Pair your meal with a fiber-rich food like a small salad or a serving of vegetables such as bell peppers or cucumber. Fiber can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal, such as a small serving of nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds). Healthy fats can aid in reducing the absorption rate of carbohydrates.

Incorporate Protein

Consider adding a small portion of protein, such as a piece of cheese or a spoonful of yogurt, which can help balance the meal and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolic health.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller, balanced meals more frequently might help maintain more consistent blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after your meal to help your body metabolize glucose more efficiently.

Herbal Teas

Consider swapping a portion of your chai with herbal teas, such as chamomile or peppermint, which do not contribute to glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb