Carrots (1 Cup, Chopped) and Boiled Egg (1 Large)

Dinner

127 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Carrots without glucose spikes

Pair with Protein

Include an additional protein source like a small portion of grilled chicken or turkey to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of almonds. These can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your meal. These vegetables provide additional fiber, which can help moderate blood sugar spikes.

Eat Smaller Portions

Consume smaller portions of carrots to reduce the overall carbohydrate load.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and maintain stable blood sugar levels.

Consider Timing

Try eating your meal alongside physical activity. A short walk after meals can help utilize glucose more effectively.

Chew Thoroughly

Take your time to chew food well, which aids in better digestion and slower absorption of carbohydrates.

Include a Vinegar-Based Dressing

Use a small amount of vinegar-based dressing on your vegetables, as vinegar can help improve insulin sensitivity.

Spread Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, spread them out over several smaller meals or snacks throughout the day.