Cappuccino (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a slice of whole grain or rye bread to your meal to slow down glucose absorption.

Include a small serving of avocado or nuts like almonds to your breakfast to help stabilize blood sugar levels.

Choose unsweetened almond or soy milk for your cappuccino instead of regular milk to reduce sugar content.

Include a side of leafy greens or a small salad to add fiber and nutrients, which can help mitigate blood sugar spikes.

Consider a smaller size of cappuccino or limit additional caffeine throughout the day to avoid potential increases in blood glucose.

Drink a glass of water before your meal to help with digestion and glucose regulation.

Keep servings moderate, particularly with beverages, to manage overall sugar intake.

Engage in light activity, such as a walk, after meals to help utilize glucose effectively.

Eat slowly and savor your meal, which can aid in better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.