Cappuccino (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg | Cappuccino without glucose spikes

Pair with Fiber-Rich Foods

Add a small serving of leafy greens or non-starchy vegetables, such as spinach or kale, to your meal. These foods can help slow down the absorption of sugars.

Choose Whole-Grain Options

If you are having any bread or toast with your meal, opt for whole-grain varieties instead of refined white bread.

Incorporate Healthy Fats

Add a few slices of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help modulate blood sugar levels.

Limit Added Sugars in the Cappuccino

Ask for your cappuccino to be made with unsweetened milk alternatives or use minimal sweeteners. Consider using a natural, low-calorie sweetener if needed.

Stay Hydrated

Drink a glass of water before your meal to help manage hunger and potentially reduce post-meal glucose spikes.

Mind Portion Sizes

Control the portion size of your cappuccino, as larger servings can contain more carbohydrates, especially if flavored syrups or sugars are added.

Engage in Light Physical Activity

Take a short walk after your meal, as physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels to see how your body responds and adjust your dietary choices accordingly for future meals.

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