Cappuccino (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg | Cappuccino without glucose spikes

Choose High-Fiber Foods

Incorporate foods that are high in fiber, such as leafy greens, lentils, and berries, into your meal.

Opt for Whole Grains

If consuming bread or cereals with your meal, choose whole grain options like whole wheat bread or oatmeal.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to help slow down the absorption of sugar.

Moderate Caffeine Intake

Consider reducing the amount of caffeine in your cappuccino or choose a decaf option.

Drink Water

Ensure adequate hydration by drinking water throughout the day, which can help regulate glucose levels.

Protein-rich Additions

Pair your boiled egg with other protein sources like Greek yogurt or cottage cheese to stabilize blood sugar.

Eat Smaller Portions

Instead of consuming the entire meal at once, try eating smaller portions more frequently.

Low-Sugar Alternatives

Use unsweetened almond or soy milk in your cappuccino instead of regular milk to lower sugar intake.

Incorporate Vinegar

Adding a small amount of vinegar to your meal can help improve insulin sensitivity and reduce glucose spikes.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by slowing down and thoroughly chewing your food, which aids in better digestion and glucose control.

Monitor Carbohydrates

Be mindful of other carbohydrate sources in your meal and try to balance them with proteins and fats.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1