Boiled Egg (1 Large) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | boiled egg without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach or broccoli with your boiled egg. These foods help slow down digestion and stabilize glucose levels.

Add Healthy Fats

Incorporate foods such as avocado or nuts, like almonds or walnuts, alongside your boiled egg. Healthy fats can help moderate blood sugar spikes.

Include Protein-Rich Foods

Complement your meal with additional protein sources like chicken or tofu. This can help slow the absorption of sugars.

Opt for Whole Grains

If you prefer to have grains with your boiled egg, choose options like quinoa or barley, which release sugar more slowly into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain balanced glucose levels.

Portion Control

Monitor the number of boiled eggs consumed at one time to avoid excessive protein that could indirectly affect glucose levels.

Incorporate Fermented Foods

Add a small portion of fermented foods like kimchi or sauerkraut, which can aid in maintaining a healthy gut microbiome and support glucose management.

Exercise Regularly

Engage in light physical activity, such as a walk after your meal, to help your body utilize glucose more effectively.

Mindful Eating

Slow down while eating and chew thoroughly to aid digestion and help your body better manage glucose levels.

Monitor Stress Levels

Practice stress-reduction techniques such as meditation or yoga, as stress can impact glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1