Boiled Egg (1 Large) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and can help moderate your glucose levels.

Incorporate sources of healthy fats such as avocado or a small portion of nuts. This can slow digestion and help stabilize blood sugar.

If you're having your boiled egg with bread, choose whole grain options such as whole wheat or rye bread to help maintain steady glucose levels.

Consider having a side of black beans or lentils. These legumes provide protein and fiber, helping to manage blood sugar spikes.

Pair your boiled egg with another protein source like grilled chicken or turkey slices, which can help balance your meal.

Drink a glass of water with your meal, as staying hydrated can improve overall digestion and help maintain stable blood sugar.

Add a slice of orange or a few berries. These fruits are generally low in sugar and can provide additional vitamins and minerals.

Monitor your portion sizes to avoid overeating, which can contribute to spikes in blood sugar.

Take a short walk after your meal to help your body manage glucose levels more effectively.

Eat slowly and mindfully to allow your body time to process the food, which can help prevent spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.