Boiled Egg (1 Large) and Black Tea (1 Teacup (6 Fl Oz))

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Black Tea without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like whole grain toast or a small portion of oatmeal alongside your boiled egg and black tea. Fiber helps slow down digestion and can lead to a more stable glucose response.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. Healthy fats can aid in moderating blood sugar levels after meals.

Incorporate Protein

Add an additional source of protein like a small serving of cottage cheese or Greek yogurt to help stabilize blood sugar levels.

Opt for Herbal Teas

If possible, replace black tea with herbal teas like chamomile or peppermint. These teas may have a less pronounced effect on blood sugar levels.

Stay Hydrated

Drink sufficient water throughout the day to help your body maintain stable blood sugar levels.

Moderate Portion Sizes

Be mindful of portion sizes to avoid consuming excess calories that can lead to a glucose spike.

Include Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal, as these can help moderate blood sugar responses.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help manage blood sugar levels effectively.

Monitor Caffeine Intake

Be cautious with the amount of black tea you consume, as caffeine can influence blood sugar regulation.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly to aid digestion and potentially reduce glucose spikes.