Boiled Egg (1 Large) and Black Tea (1 Teacup (6 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair your boiled eggs and black tea with fiber-rich foods like oatmeal or chia seeds. These can help slow down the absorption of glucose.

Include a small portion of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Add berries like strawberries or blueberries to your meal. They are low in sugar and can provide additional nutrients.

If you're having bread or a wrap, opt for whole grain options like whole wheat or multigrain.

Be mindful of the portion sizes of all components in your meal to avoid overconsumption, which can impact glucose levels.

Ensure you are well-hydrated before eating, as dehydration can affect blood sugar control.

Ensure your meal has a good balance of protein, fats, and carbohydrates to maintain stable glucose levels.

Eat slowly and enjoy your meal, which can help prevent overeating and control blood sugar spikes.

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.

Try to eat at regular intervals to keep blood sugar levels more stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.