Boiled Egg (1 Medium) and Biryani (1 serving(s))

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Biryani without glucose spikes

Balanced Portion Size

Start by controlling your portion size of biryani. Eating smaller portions can help manage glucose levels more effectively.

Protein and Fiber Addition

Include additional protein and fiber in your meal. Consider adding a side of chickpeas or a salad with leafy greens and vegetables, which can slow the release of glucose.

Healthy Fats

Incorporate healthy fats into your meal, such as a small serving of avocado or a handful of nuts, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can assist in regulating glucose levels.

Eat Slowly

Take your time when eating. Chew thoroughly and savor each bite, which can help your body process the glucose more gradually.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help to lower blood sugar spikes by promoting glucose uptake by the muscles.

Low-Glycemic Side Dishes

Serve your biryani with a side of lentils or beans, which are digested more slowly and can help in reducing spikes.

Mindful Eating Practices

Practice mindful eating techniques, such as focusing on the flavors and textures of your food, which can help you eat less and enjoy your meal more.

Probiotic Foods

Incorporate probiotic-rich foods such as yogurt into your meal plan to support gut health and potentially improve blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your meal components accordingly.