Blueberry Greek Yogurt (Epigamia) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of nuts or seeds, such as almonds or chia seeds, to your yogurt to increase fiber content and help slow down sugar absorption.

Incorporate a small serving of avocado or a drizzle of olive oil to provide healthy fats that can help moderate your glucose levels.

Opt for plain Greek yogurt and add fresh or frozen blueberries yourself to control the amount of sugar in your snack.

Add a scoop of protein powder or a serving of lean protein, such as sliced turkey or a boiled egg, to your meal to balance the carbohydrate content.

Sprinkle cinnamon on your yogurt, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Enjoy your yogurt with a side of non-starchy vegetables, like cucumber slices or bell pepper strips, to add bulk and fiber to your meal.

Reduce the portion of yogurt you consume in one sitting and complement it with other low-sugar foods.

Drink a glass of water before eating to help with digestion and to feel fuller, possibly leading to lower overall food intake.

Eat slowly and mindfully to give your body time to digest and process the carbohydrates without causing a rapid spike in glucose.

Engage in light physical activity, such as a brief walk, after eating to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods