Whey Protein (Ultimate Nutrition) (1 Serving) and Blueberries (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, whey protein without glucose spikes

Combine with Fiber-Rich Foods

Pair blueberries and whey protein with foods high in fiber like chia seeds, flaxseeds, or oats to help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as almonds, walnuts, or avocado to your meal. These can help slow the digestion process and mitigate blood sugar spikes.

Opt for Smaller Portions

Reduce the quantity of blueberries and whey protein you consume in one sitting to lessen the overall impact on your blood sugar.

Balance with Protein

Incorporate additional protein sources like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water alongside your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time when eating to allow your body to process the food gradually and maintain more stable blood glucose levels.

Regular Physical Activity

Engage in light exercises like walking after meals to help your muscles use the glucose more efficiently.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal for additional nutrients and fiber.

Ensure Adequate Sleep

Maintain a regular sleep schedule, as poor sleep can affect your body's ability to regulate blood sugar effectively.

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