Whey Protein (Ultimate Nutrition) (1 Serving) and Blueberries (100 G)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, whey protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal to slow down glucose absorption and reduce spikes.

Add Healthy Fats

Including healthy fats like avocado or a small handful of nuts can help moderate blood sugar levels by slowing the digestion process.

Include a Protein Source

Ensure your meal contains sufficient protein. Consider adding plant-based options like Greek yogurt or a small portion of lean chicken breast to complement the whey protein.

Monitor Portion Sizes

Pay attention to portion control by consuming moderate amounts of blueberries to avoid excessive glucose spikes.

Eat Balanced Meals

Combine your blueberries and whey protein with a variety of other macronutrients, such as leafy greens or non-starchy vegetables, for a more balanced meal.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Engage in Physical Activity

Incorporate light physical activity, like a walk, after consuming your meal to help utilize glucose and lower spikes.

Opt for Fresh or Frozen Blueberries

Choose fresh or frozen blueberries instead of processed or dried varieties, which can contain added sugars that contribute to spikes.

Take Your Time Eating

Practice mindful eating by slowing down your meals, which can aid in better digestion and reduced glucose spikes.

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