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Blueberries (100 G) and Walnuts (1 Nut)
Dinner
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Blueberries, Walnuts without glucose spikes
Pair with Protein
Combine blueberries and walnuts with a source of lean protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Add a portion of fiber-rich vegetables like spinach or kale to your meal to slow down the absorption of sugars.
Incorporate Healthy Fats
Include a small amount of healthy fats such as avocado or olive oil in your diet to help manage glucose levels.
Opt for Whole Grains
Pair your blueberries and walnuts with a serving of whole grains like quinoa or barley, which can help moderate blood sugar spikes.
Practice Portion Control
Reduce the quantity of blueberries and walnuts you consume in one sitting to limit the impact on your blood glucose.
Spread Out Intake
Instead of consuming a large portion all at once, spread your intake of blueberries and walnuts throughout the day.
Stay Hydrated
Drink plenty of water before and after consuming blueberries and walnuts to aid in digestion and glucose management.
Physical Activity
Engage in some light physical activity, such as walking, after eating to help your body use up the glucose more efficiently.
Include Vinegar
Add a small amount of vinegar to your meal, such as a vinegar-based salad dressing, as it can help reduce glucose spikes.
Monitor Blood Sugar Levels
Keep track of your blood glucose levels before and after consuming blueberries and walnuts to better understand how they affect you and adjust your intake accordingly.
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