Blueberries (100 G), Strawberries (100 G) and Raspberries (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow the absorption of sugar into the bloodstream.

Add a small serving of healthy fats like avocado or a sprinkle of chia seeds which can help stabilize blood sugar levels.

Consume the berries alongside fiber-rich foods like oatmeal or whole grain toast to moderate the glucose spike.

Be mindful of the portion sizes of the berries to avoid consuming too much sugar in one sitting.

Drinking water with your meal can aid digestion and help manage blood sugar levels.

Choose fresh over dried berries since dried versions often contain added sugars that can elevate blood glucose.

Consider eating berries during meals rather than as a standalone snack to benefit from the balancing effect of other foods.

Engage in light physical activity, such as a walk, after meals to help your body process sugars more effectively.

Skip adding extra sugar or sweeteners to your berry dishes to prevent unnecessary sugar intake.

Eat slowly and savor the flavors to help regulate your body's response to the sugar in berries.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.