Plain Yogurt (1 8 Oz Container) and Blueberries (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, plain yogurt without glucose spikes

Portion Control

Consume smaller portions of both blueberries and plain yogurt to reduce the overall carbohydrate intake.

Combine with Protein

Add a source of protein such as a handful of nuts (e.g., almonds or walnuts) to your meal to help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like chia seeds or flaxseeds into your yogurt to help stabilize blood sugar levels.

Choose Whole Blueberries

Avoid processed or sweetened blueberries and stick to fresh or frozen whole blueberries.

Opt for Greek Yogurt

Greek yogurt has more protein and less sugar than regular yogurt, making it a better option for blood sugar management.

Add Non-Starchy Vegetables

Mix in some non-starchy vegetables like spinach or kale with your yogurt for added fiber, which can help manage glucose levels.

Stay Hydrated

Drink water before and after consuming the blueberries and yogurt to aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Avoid eating your yogurt and blueberries on an empty stomach. Pair them with a balanced meal or eat them as part of a larger meal to reduce the impact on your blood sugar.

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