Skyr (Arla) (1 Serving), Blueberries (100 G), Mixed Nuts (100 G) and Honey (1 Tbsp)

Breakfast

100 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume blueberries, honey, mixed nuts, skyr without glucose spikes

Portion Control

Reduce the portion size of each food item in your meal to limit the overall carbohydrate intake, which can help manage glucose levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates and minimize spikes.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Pair with Fiber-Rich Vegetables

Complement your meal with non-starchy vegetables such as spinach, kale, or broccoli, which can help regulate glucose absorption.

Spread Out Consumption

Instead of consuming all these foods in one sitting, consider spreading them out over a longer period to give your body more time to process the carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, which can aid digestion and help regulate blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity and reduce glucose spikes.

Monitor Timing

Pay attention to when you are eating these foods, as consuming them as part of a well-timed snack rather than a large meal could help in managing blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid digestion and help you feel full with smaller amounts.