Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)
Breakfast
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Blueberries, Greek yogurt without glucose spikes
Portion Control
Reduce the portion size of blueberries and Greek yogurt to minimize the glucose spike. Start with a small serving and adjust based on your body's response.
Add Fiber
Incorporate a source of fiber, such as a tablespoon of chia seeds or flaxseeds, into your meal. Fiber can help slow down the absorption of sugars.
Include Protein
Add a protein source like a handful of nuts or a boiled egg to your meal, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Consider adding healthy fats such as a few slices of avocado or a small handful of almonds to the meal to aid in balancing blood sugar levels.
Mix with Low-Sugar Fruits
Combine the blueberries with other low-sugar fruits, such as raspberries or strawberries, to lower the overall sugar content.
Use Unsweetened Greek Yogurt
Choose plain or unsweetened Greek yogurt rather than flavored varieties to reduce added sugars.
Time Your Meal
Eat this meal in conjunction with physical activity, such as a walk after consuming it, to help mitigate the glucose spike through increased insulin sensitivity.
Add Cinnamon
Sprinkle a small amount of cinnamon over your Greek yogurt and blueberries. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Stay Hydrated
Ensure you are well-hydrated, as dehydration can sometimes exacerbate glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels after consuming this meal and adjust the ingredients or portions as needed based on your body's response.
Find Glucose response for your favourite foods
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