English Greek Yoghurt (100 G), Blueberries (50 Berries) and Raspberries (10 Raspberries)

Breakfast

101 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume blueberries, english greek yoghurt, raspberries without glucose spikes

Portion Control

Limit the quantity of blueberries, Greek yogurt, and raspberries to reduce the glucose spike. Consuming smaller portions can help manage blood sugar levels better.

Pair with Fiber

Add foods high in fiber like chia seeds or flaxseeds to your meal. This can slow down the absorption of sugars and help stabilize your glucose levels.

Include Protein

Incorporate a source of protein, such as a handful of nuts (like almonds or walnuts) or seeds, to your yogurt and berry mix. Protein can help slow digestion and the release of glucose into the bloodstream.

Add Healthy Fats

Include a small serving of healthy fats, like a few slices of avocado or a drizzle of olive oil, alongside your meal. Healthy fats can aid in slowing down carbohydrate absorption.

Eat with a Balanced Meal

Consume your yogurt and berries as part of a balanced meal that includes lean proteins and whole grains, such as a small serving of quinoa or barley.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help with digestion and maintaining stable glucose levels.

Monitor Timing

Consider eating your fruit and yogurt during or after a meal rather than on an empty stomach, which can help moderate glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body enough time to process the meal and better manage blood sugar levels.