Celery juice, apple cider, shia seed, tumeric powder (1 piece), Ginger (1 piece), Pineapple (1 Thin Slice (3 1/2 Inches Dia X 1/2 Inches Thick)), Blueberries (1 cup) and Coffee with cinnamon and cream powder (1 cup)

Breakfast

89 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume blueberries, celery juice, apple cider, shia seed, tumeric powder, ginger, pineapple | coffee with cinnamon and cream powder without glucose spikes

Portion Control

Start by reducing the quantity of the foods that cause a spike. Smaller portions can decrease the immediate effect on blood sugar levels.

Pair with Protein or Healthy Fats

Combine these foods with a source of protein or healthy fats, such as nuts, seeds, or yogurt. This can slow down the absorption of sugars.

Increase Fiber Intake

Add high-fiber foods like leafy greens, chia seeds, or flaxseeds to the meal, which can help stabilize blood sugar levels.

Timing of Consumption

Spread out the consumption of these foods throughout the day instead of having them all at once.

Hydration

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like walking, after consuming these foods, as exercise can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This helps in better digestion and can moderate blood sugar spikes.

Alternative Ingredients

Swap cream powder in coffee with almond or oat milk, and consider using fresh ginger instead of powder to have better control over flavor intensity.

Balanced Meals

Ensure that meals are balanced with a mix of carbohydrates, proteins, and fats, as balanced meals can help in maintaining steady blood sugar levels.

Monitor and Adjust

Keep track of your body's response to these foods and adjust your intake and combinations accordingly.