Blue (Lay's) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blue without glucose spikes

Incorporate More Fiber

Add high-fiber foods such as whole grains, legumes, and vegetables to your meals. These can slow down the absorption of sugar and help prevent spikes.

Pair with Protein and Healthy Fats

Combine blue foods with proteins or healthy fats like nuts, seeds, or yogurt. This combination can help stabilize blood sugar levels.

Portion Control

Pay attention to portion sizes. Smaller portions of blue foods will generally cause a smaller glucose response.

Eat Slowly

Take your time to chew thoroughly and savor your meals. Eating slowly can aid digestion and mitigate rapid glucose increases.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolism and can help regulate blood sugar.

Regular Exercise

Incorporate physical activity into your daily routine. Exercise can help your body use glucose more efficiently.

Choose Low-Impact Fruits

Opt for fruits like berries, apples, or oranges, which tend to have a lesser impact on blood sugar levels.

Monitor Your Meal Timing

Space out your meals evenly throughout the day to help maintain steady glucose levels.

Herbal Teas

Drink herbal teas such as cinnamon or chamomile, which may help with glucose regulation.

Mindful Eating Practices

Practice mindfulness during meals by focusing on your food and recognizing hunger and fullness cues. This can reduce overeating and help maintain balanced glucose levels.

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