Tea with Milk (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Blanched Almonds, Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber during your meal or snack, such as chia seeds, flaxseeds, or a small apple. Fiber can help slow down the absorption of glucose.

Add Protein

Include a source of protein like boiled eggs, Greek yogurt, or a small portion of cheese. Protein can help moderate the rise in blood sugar levels.

Include Healthy Fats

Add healthy fats like a small handful of walnuts or a few slices of avocado. These fats can help reduce the rate of glucose absorption.

Limit Portion Sizes

Be mindful of the portion size of blanched almonds and the tea. Smaller portions can lead to a more stable glucose response.

Opt for Unsweetened Tea

Ensure your tea is unsweetened, as added sugars can contribute to a spike in glucose levels.

Use Alternative Milk

Consider using unsweetened almond milk or oat milk in your tea, as they can be lower in carbohydrates compared to regular milk.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after consuming the meal. This can help improve glucose metabolism.

Hydrate with Water

Drink a glass of water alongside your meal or snack to aid digestion and help regulate blood sugar levels.

Monitor Timing

Avoid consuming this combination on an empty stomach. Having them as part of a balanced meal can help minimize spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, which can help manage glucose levels.