Blackberries (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume blackberries alongside protein-rich foods such as Greek yogurt, cottage cheese, or nuts. This can slow down the absorption of sugars.

Limit the amount of blackberries you eat in one sitting to moderate the impact on your glucose levels.

Include high-fiber foods like oats or chia seeds in your meal to help stabilize blood sugar levels.

Incorporate blackberries into a meal that includes vegetables, lean proteins, and whole grains to balance the overall nutrient intake.

Drink plenty of water, as proper hydration can assist in maintaining stable blood sugar levels.

Consider consuming blackberries earlier in the day when your body might be more efficient at managing glucose levels due to higher activity levels.

Engage in light physical activity, such as a walk after eating, to help manage blood sugar levels.

Eat slowly and savor your food, which can help with better digestion and slower absorption of sugars.

Sprinkle a small amount of cinnamon on your blackberries, as it is known to help improve insulin sensitivity.

Keep track of your glucose levels to understand how your body responds to blackberries and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods