![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Black Tea (1 Mug (8 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black tea, sweet chocolate candies without glucose spikes
Pair with Fiber-Rich Foods
Consume black tea and sweet chocolate candies with fiber-rich foods like berries, apples, or whole grain crackers to help slow down sugar absorption.
Add Healthy Fats
Include a source of healthy fats, such as nuts (almonds, walnuts) or avocado, in your meal to help stabilize your blood sugar levels.
Protein Boost
Incorporate lean proteins, such as Greek yogurt, cottage cheese, or a small serving of chicken or tofu, to help moderate the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Smaller Portions
Reduce the portion size of sweet chocolate candies you consume to limit the amount of sugar intake.
Choose Dark Chocolate
Opt for chocolate with higher cocoa content (70% or more) which generally contains less sugar than milk chocolate.
Slow Eating
Eat your treats slowly and mindfully. This can help your body process the sugar more gradually.
Move Around
Engage in light physical activity, such as a short walk, after consuming sweets to help your body use up the glucose more efficiently.
Balanced Meals
Ensure that the rest of your meals throughout the day are balanced with a mix of proteins, healthy fats, and low-carb vegetables to maintain overall blood sugar stability.
Monitor and Adjust
Pay attention to how your body responds to different foods and adjust your intake accordingly to find what works best for keeping your glucose levels stable.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.