Black Tea (1 Mug (8 Fl Oz)) and Poha (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your poha. These are low in the scale and can help slow sugar absorption.

Pair your meal with a small serving of avocado or a handful of nuts such as almonds or walnuts. These can help moderate blood sugar levels.

Incorporate a protein like boiled eggs or a side of Greek yogurt. Proteins help stabilize blood sugar levels.

Pay attention to portion sizes of poha and black tea to avoid overconsumption, which can lead to spikes.

If available, opt for poha made from red or brown rice flakes, which are less processed.

Drink plenty of water throughout the day, as it helps with blood sugar regulation.

Engage in light exercise, such as walking for 15-20 minutes after meals, to help manage glucose levels.

Eat slowly and mindfully to give your body time to process the food.

Refrain from adding sugar to your tea and choose unsweetened varieties.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust dietary habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods