Marie Biscuits (Britannia) (1 Serving) and Black Tea (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Marie Biscuits without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, when you consume Marie biscuits. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of almond butter. This can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole grain or oat-based biscuits that are typically digested more slowly than refined options.

Include Fiber-Rich Foods

Pair your snack with fiber-rich foods like raw vegetables or a small apple to slow down glucose absorption.

Limit Portion Size

Consume a smaller portion of Marie biscuits to reduce the overall carbohydrate intake and prevent a spike.

Drink Plain Black Tea

Ensure your black tea is unsweetened, as adding sugar can contribute to glucose spikes.

Time Your Snack Wisely

Have your tea and biscuits as part of a meal or soon after, rather than an isolated snack, to utilize the body's natural insulin response.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help your body manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolism and glucose regulation.

Monitor Your Response

Keep track of how your body responds to different food combinations, allowing you to make informed choices in the future.

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