Marie Biscuits (Britannia) (1 Serving) and Black Tea (1 Teacup (6 Fl Oz))
Breakfast
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Tea, Marie Biscuits without glucose spikes
Limit Portion Size
Consume fewer Marie Biscuits in one sitting to reduce the overall sugar and carbohydrate intake.
Pair with Protein
Eat a small portion of nuts or a piece of cheese alongside your Marie Biscuits to slow down the absorption of sugar.
Add Fiber
Include a source of fiber, such as a small apple or a few carrot sticks, with your snack to help moderate blood sugar levels.
Choose Whole Grain Alternatives
Look for whole grain or high-fiber biscuits as a replacement for Marie Biscuits to help reduce spikes.
Drink Unsweetened Black Tea
Avoid adding sugar, honey, or sweetened milk to your black tea. Opt for plain or use a natural, low-calorie sweetener like stevia.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.
Snack Timing
Have your snack in the mid-afternoon or as part of a balanced meal to avoid consuming high-carbohydrate foods on an empty stomach.
Physical Activity
Incorporate a short walk or some form of light exercise after eating to help manage blood sugar levels.
Monitor and Adjust
Keep track of how your blood sugar responds to different portions and combinations of food, and adjust accordingly.
Consult a Nutritionist
Work with a healthcare professional to tailor a diet plan suited to your specific needs and preferences.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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