Makhana (Haldiram's) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or nuts when consuming makhana to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, almonds, or walnuts to slow down the absorption of carbohydrates.

Drink plenty of water throughout the day, which can aid in the proper metabolism of carbohydrates and support overall blood glucose management.

Accompany your snacks with fiber-rich foods like vegetables or legumes to slow down digestion and glucose absorption.

Be mindful of portion sizes for makhana to avoid excessive carbohydrate consumption in one sitting.

If you’re having a meal with your tea and makhana, opt for whole grains such as quinoa or brown rice to moderate blood sugar levels.

Engage in light exercise, such as a walk, after meals to help lower blood sugar levels.

Keep track of your blood glucose readings to understand how your body responds and make necessary adjustments.

Ensure that the black tea you consume is unsweetened to avoid added sugars that can contribute to spikes.

Take your time to eat and savor your meals, which can help in better digestion and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.