Croissant (1 Medium Croissant) and Black Tea (1 Mug (8 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume black tea, croissant without glucose spikes

Pair with Protein or Healthy Fats

Accompany your croissant and black tea with a source of protein or healthy fats, such as a serving of Greek yogurt, a handful of almonds, or a slice of avocado. This can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Increase fiber intake by adding foods like chia seeds or flaxseeds to your meal. These can be sprinkled on yogurt or mixed into a smoothie to slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain Alternatives

If possible, choose whole grain or whole wheat options for pastries. They contain more fiber compared to regular croissants, which can help mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve overall metabolism.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can enhance insulin sensitivity and help manage glucose levels more effectively.

Limit Portion Size

Reduce the portion of your croissant to minimize carbohydrate intake. Smaller portions can help prevent larger spikes in glucose.

Choose Complementary Foods Wisely

Include slowly digestible carbohydrates like berries or apple slices with your meal. These provide additional fiber and nutrients while having a less dramatic effect on blood sugar.

Mind Your Tea

While black tea itself typically does not cause spikes, be cautious with any added sugars or sweeteners. Opt for unsweetened tea or use a natural, low-calorie sweetener if necessary.

Monitor Timing

Try consuming your meal during times when your body is more insulin-sensitive, such as earlier in the day, to better manage blood glucose levels.

Practice Mindful Eating

Eat slowly and mindfully, savoring each bite. This can improve digestion and help your body better manage the carbohydrates consumed.

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