Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black Forest (Chocolate Cherry) Cake, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit your portion size of Black Forest Cake. Instead of a large slice, opt for a smaller serving to reduce the amount of sugar and carbohydrates consumed.

Balanced Meal

Pair the cake with a source of protein or healthy fats, such as a handful of nuts or a spoonful of Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.

Decaffeinated Tea

Choose decaffeinated tea, as caffeine may cause fluctuations in blood sugar levels. This can help maintain more stable glucose levels.

Unsweetened Tea

Reduce or eliminate the sugar in your tea. Consider using a sugar substitute like stevia or monk fruit, which do not impact blood sugar levels.

Low-Fat Milk

Use low-fat or plant-based milk alternatives without added sugars in your tea to decrease the overall sugar and calorie content.

Timing

Consume the cake after a balanced meal rather than on an empty stomach. This can help mitigate the glucose spike by slowing the absorption of sugars.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the cake. This can help your body use the glucose more efficiently.

Fiber-Rich Sides

Include fiber-rich foods, like a small salad or vegetables, with your meal to aid in digestion and reduce the absorption rate of sugars.

Mindful Eating

Eat slowly and savor each bite of the cake, which can contribute to feeling satisfied with a smaller portion and help prevent overeating.

Hydration

Drink a glass of water before eating the cake, which can help you feel fuller and reduce the amount you eat.

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