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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Black Forest (Chocolate Cherry) Cake, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the amount of Black Forest cake you consume. Smaller portions will result in a smaller glucose spike.
Healthy Fats
Include healthy fats like a handful of nuts or a small piece of avocado with your meal to slow down carbohydrate absorption.
Protein Addition
Add a source of protein such as a boiled egg or a small piece of cheese to your meal to help stabilize blood sugar levels.
Whole Grains
Pair your cake with a small serving of whole grains like quinoa or brown rice to add fiber and slow down sugar absorption.
Unsweetened Tea
Opt for unsweetened tea or a sugar substitute like stevia to reduce the sugar content in your beverage.
Low-Sugar Fruits
Include low-sugar fruits such as berries or apples in your meal to provide fiber and reduce overall sugar intake.
Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal to add fiber and nutrients without a significant impact on blood sugar.
Hydration
Drink plenty of water before and after your meal to aid in digestion and help manage blood sugar levels.
Timing
Eat your cake as part of a balanced meal rather than on its own to minimize the impact on your blood sugar.
Physical Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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