Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Black Forest (Chocolate Cherry) Cake, Tea With Milk And Sugar without glucose spikes
Portion Control
Start by reducing the portion size of both the Black Forest cake and the tea with milk and sugar to limit the amount of sugar and carbohydrates consumed.
Balanced Meal
Pair the cake with a source of protein or healthy fat, such as a small serving of nuts or a boiled egg, to help slow down the absorption of sugars.
Whole Grains
If you’re having tea with a snack, consider whole-grain options like a slice of whole-grain bread with a thin spread of peanut butter instead of cake.
Fruit Alternative
Consider replacing part of the cake with fresh berries or an apple slice, which can satisfy the sweet craving while providing fiber.
Tea Adjustments
Opt for unsweetened tea or use a sugar substitute to reduce the sugar intake from your drink. You can also try adding a splash of almond milk instead of regular milk.
Incorporate Vegetables
Add a small salad or some raw vegetables like carrot sticks or cucumber slices to your meal to introduce more fiber and support blood sugar balance.
Mindful Eating
Practice mindful eating by savoring each bite slowly and paying attention to your hunger cues, which can help you feel satisfied with smaller portions.
Post-Meal Activity
Engage in a light walk or gentle physical activity after eating, which can aid in reducing the blood sugar spike.
Hydration
Drink a glass of water before starting your meal to help with digestion and potentially reduce the amount you eat.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming these foods to understand your body’s response and adjust your eating habits accordingly.
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