Black Coffee (Regular) (McDonald's) (1 Serving)

Breakfast

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume black coffee (regular) without glucose spikes

Pair with Protein

Add a source of protein to your meal or snack when consuming black coffee. Consider having a boiled egg, Greek yogurt, or a handful of almonds to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow down the absorption of sugars in your bloodstream.

Choose Whole Grains

If you are consuming black coffee with a meal, opt for whole grain options like oatmeal or whole-grain bread, which digest more slowly.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee or on your food. Cinnamon has been shown to have a beneficial effect on blood sugar levels.

Stay Hydrated

Drink water alongside your coffee. Proper hydration can help your body regulate glucose levels more effectively.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables or legumes like lentils and chickpeas, which can help slow the digestion process and prevent spikes.

Monitor Coffee Intake

Limit the amount of black coffee you consume at one time. Smaller amounts can help minimize the potential for a spike.

Mind Your Stress

Engage in stress-reducing activities such as meditation or deep-breathing exercises. Stress can impact blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise enhances your body's ability to manage glucose levels.

Limit Added Sugars

Avoid adding sugar or sweeteners to your coffee, as these can contribute to spikes in glucose levels.