Black Coffee (Regular) (McDonald's) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee (regular) without glucose spikes

Pair with Fiber-Rich Foods

Consider eating foods high in fiber, such as oatmeal or whole grain toast, as fiber can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats in your meal or snack, such as nuts or seeds. A small handful of almonds or walnuts can be a good choice.

Incorporate Protein

Eat a source of protein along with your coffee, like a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Include Cinnamon

Sprinkle a bit of cinnamon into your coffee or on your breakfast. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink a glass of water before your coffee to stay hydrated and support overall metabolism.

Choose Low-Carb Accompaniments

Opt for low-carb snacks like avocado or cheese slices alongside your coffee to prevent spikes in blood sugar.

Time Your Coffee Intake

Have your black coffee after a meal rather than on an empty stomach to mitigate the impact on blood sugar.

Monitor Portion Size

Limit the amount of coffee you consume at one time. Smaller amounts may have less of an impact on blood glucose levels.

Practice Regular Physical Activity

Engage in light physical activity after drinking coffee, such as a short walk, to help lower blood sugar levels.

Moderate Caffeine Intake

Reduce the overall caffeine intake if you notice it affects your blood sugar significantly, and observe any improvements.

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