Black Coffee (Regular) (McDonald's) (1 Serving)
Breakfast
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black coffee (regular) without glucose spikes
Add a Source of Healthy Fat
Consider adding a small amount of unsweetened almond milk or coconut oil to your black coffee. Healthy fats can help slow down the absorption of caffeine and reduce spikes.
Pair with Protein-Rich Foods
Consume your coffee alongside a protein-rich snack, such as a small handful of almonds or Greek yogurt. Protein can help balance blood sugar levels.
Include Fiber in Your Meal
If you drink coffee with a meal, include high-fiber foods like oatmeal or chia seeds. Fiber helps in maintaining stable blood sugar levels.
Drink Water Alongside Coffee
Stay hydrated by drinking water along with your coffee. Adequate hydration can aid in better metabolic responses.
Choose a Whole Grain Snack
If you prefer a snack with your coffee, opt for a small piece of whole grain toast or a granola bar made with whole grains. These can provide a steadier release of energy.
Incorporate Cinnamon
Add a pinch of cinnamon to your coffee. Cinnamon has been shown to help improve insulin sensitivity.
Avoid Sweeteners
Refrain from adding sugar or artificial sweeteners to your coffee, as they can contribute to glucose spikes.
Consume Coffee with a Balanced Meal
Whenever possible, have your coffee with a meal that includes a balance of proteins, fats, and complex carbohydrates, such as a salad with grilled chicken and avocado.
Limit Quantity
Reduce the number of cups of coffee you drink at one time to minimize the potential for glucose spikes.
Monitor Your Body's Response
Keep track of how your body responds to black coffee. Adjust your intake or accompanying foods based on your personal experience and any noticeable blood sugar changes.
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