Black Coffee (Regular) (McDonald's) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a boiled egg or a small serving of cheese, when drinking black coffee to help stabilize your response.

Consume fiber-rich foods like oatmeal or whole-grain toast alongside your coffee to slow the absorption process and minimize spikes.

Add a small portion of healthy fats, like a handful of nuts or a slice of avocado, to your meal to promote a more stable response.

Drink black coffee with a balanced meal rather than on an empty stomach to help moderate the response.

Sprinkle a little cinnamon into your coffee, as it may help manage glucose responses.

Ensure you're adequately hydrated before consuming coffee, as dehydration can exacerbate spikes.

Consider reducing the quantity of black coffee you consume to lessen its overall impact.

Include non-starchy vegetables like a side salad or sliced cucumber with your breakfast to add bulk and fiber.

Try drinking coffee later in the morning after your body has had time to stabilize from the overnight fasting period.

Keep track of your responses to different foods and beverages to better understand how your body reacts and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.