Masala Dosa (1 Piece) and Black coffee (1 serving(s))

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black coffee, Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the masala dosa to decrease the overall carbohydrate intake.

Balanced Meal Composition

Add a source of protein such as Greek yogurt or cottage cheese on the side. This can help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal to increase fiber content, which can help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.

Pre-Meal Water

Drinking a glass of water before your meal can help with digestion and control appetite.

Post-Meal Activity

Engage in light physical activity such as a walk for 10-15 minutes after eating to help utilize the glucose in your bloodstream.

Regular Meal Timing

Maintain consistent meal times to better manage blood sugar levels throughout the day.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating.

Herbal Teas

Consider replacing black coffee with herbal teas like chamomile or peppermint to reduce caffeine intake, which can affect blood sugar levels.

Hydration

Ensure you are well-hydrated throughout the day, as dehydration can affect glucose metabolism.

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