Masala Dosa (1 Piece) and Black coffee (1 serving(s))

Have black coffee without sugar, jaggery, flavored syrups, or sweetened creamers; caffeine can raise glucose in some people, so consider decaf or having coffee after food instead of on an empty stomach.

Reduce the dosa portion (for example, half to one small dosa) and avoid extra potato filling; choose a filling with more non-starchy vegetables such as spinach, cabbage, mushrooms, or peppers.

Eat a protein-and-fiber starter 10–20 minutes beforehand, such as plain unsweetened Greek yogurt, eggs, tofu, or a small handful of almonds or walnuts.

Pair the dosa with a generous serving of vegetable-rich sambar and non-starchy vegetables rather than additional chutney, vada, or another dosa.

Avoid high-sugar sides and drinks with the meal, including sweet chutneys, sweet lassi, juice, and sweetened tea or coffee.

Take an easy 10–20 minute walk after eating, if safe for you; this can help reduce the post-meal rise.