Masala Dosa (1 Piece) and Black coffee (1 serving(s))

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black coffee, Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the masala dosa to minimize carbohydrate intake.

Fiber-Rich Foods

Add a side of mixed vegetables or a small salad to your meal. Vegetables like spinach, kale, and broccoli can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate protein-rich foods such as a hard-boiled egg or a small serving of yogurt to help balance blood sugar levels.

Healthy Fats

Include a source of healthy fats, such as a small handful of nuts or seeds, which can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Timing and Frequency

Consider eating smaller, more frequent meals throughout the day to prevent drastic changes in blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use glucose more effectively.

Monitor Caffeine Intake

Keep an eye on your caffeine consumption. While black coffee is low in calories, caffeine can affect insulin sensitivity in some individuals.

Choose Whole Grains

If possible, opt for whole grain dosa batter that includes ingredients like brown rice or lentils for a slower release of glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process signals of fullness and satisfaction, which can help prevent overeating.

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