Masala Dosa (1 Piece) and Black coffee (1 serving(s))

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black coffee, Masala Dosa without glucose spikes

Balanced Breakfast

Incorporate a source of protein and healthy fat with your meal, such as eggs or a small serving of avocado, to help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add a portion of vegetables like spinach or bell peppers to your breakfast to increase fiber intake, aiding in gradual glucose absorption.

Portion Control

Reduce the portion size of the masala dosa. Smaller amounts can help mitigate the glucose spike.

Eat Slowly

Take your time while eating to give your body the chance to properly digest and absorb nutrients, which can help in managing blood sugar levels.

Stay Hydrated

Drink water before and during your meal to support digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in mild physical activity, like a short walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Incorporate Nuts

Have a small handful of almonds or walnuts with your meal. These can provide healthy fats and proteins that help stabilize blood sugar.

Herbal Drink

Consider switching from black coffee to an herbal tea like chamomile, which does not impact blood sugar levels as significantly.

Frequent Small Meals

Instead of one large meal, consider having smaller, more frequent meals throughout the day to prevent spikes in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods to better understand how your body reacts and adjust your habits accordingly.

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