
Masala Dosa (1 Piece) and Black coffee (1 serving(s))
Breakfast
169 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black coffee, Masala Dosa without glucose spikes
Pair with Protein
Incorporate a protein-rich food such as eggs or a small portion of nuts alongside your meal to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a source of healthy fats like avocado or a few olives to your meal to help stabilize blood sugar levels.
Hydration
Drink water or herbal tea before and after your meal to aid digestion and maintain hydration, which can help regulate blood sugar fluctuations.
Portion Control
Reduce the portion size of the masala dosa to decrease the overall carbohydrate load.
Add More Fiber
Include a side of non-starchy vegetables like a small salad with spinach or cucumbers to increase fiber intake, which can help moderate glucose levels.
Opt for Whole Grains
If possible, choose a dosa made with whole grain or mixed lentil batter to increase the fiber content.
Walk After Meals
Engage in light physical activity like a short walk after your meal to help improve insulin sensitivity and glucose uptake by muscles.
Monitor Your Intake
Keep track of your food intake and blood sugar levels to understand how different foods affect you personally.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can aid in better digestion and glucose regulation.
Limit the Coffee Add-ons
If you add any sweeteners or milk to your black coffee, consider reducing or eliminating them to avoid additional spikes in glucose.

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