Coffe Black - Black Coffe (1 cup) and Black coffee (1 cup) | Glucose Response

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee, coffe black - black coffe without glucose spikes

Pair with Protein

Consume a small serving of nuts like almonds or walnuts alongside your coffee. These provide protein and healthy fats, which can help stabilize blood sugar.

Add Fiber

Consider having a fiber-rich snack such as an apple, pear, or a small bowl of berries, which can help slow down the absorption of caffeine and stabilize blood sugar levels.

Drink Water

Ensure you are well-hydrated by drinking a glass of water before or alongside your coffee. Proper hydration can help manage blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your coffee or on a side snack. Cinnamon is known to help in maintaining stable blood sugar levels.

Opt for a Whole Grain Snack

Enjoy a slice of whole grain toast or a small bowl of oatmeal. These complex carbohydrates are digested more slowly, which can prevent spikes in glucose levels.

Practice Portion Control

Limit your coffee intake to a moderate amount and monitor how your body responds, as excessive caffeine can lead to spikes.

Time Your Consumption

Avoid drinking coffee on an empty stomach. Consuming it after a balanced meal can help mitigate glucose spikes.

Choose a Cream Alternative

If you prefer adding cream, consider using unsweetened almond milk or another low-carb alternative to avoid sugar spikes.

Monitor Your Response

Keep track of how your body responds to coffee by checking your glucose levels periodically. Adjust your intake and accompanying foods accordingly.

Stay Active

Engage in light physical activity, such as a short walk after having your coffee. This can help improve insulin sensitivity and stabilize blood sugar levels.

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Coffe Black - Black Coffe (1 cup) and Black coffee (1 cup)