Coffe Black - Black Coffe (1 cup) and Black coffee (1 cup)
Afternoon Snack
162 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume black coffee, coffe black - black coffe without glucose spikes
Add a Source of Healthy Fat
Consider adding a small amount of unsweetened almond milk or a dash of coconut oil to your coffee. Healthy fats can slow down the absorption of caffeine and potentially minimize any glucose spike.
Include Fiber-Rich Foods
Pair your coffee with a small portion of high-fiber foods like chia seeds or a small serving of oatmeal. Fiber can help stabilize blood sugar levels.
Incorporate Protein
Have a serving of nuts such as almonds or walnuts alongside your coffee. Protein can help moderate the body's response to caffeine.
Choose a Balanced Meal
If you're having coffee with a meal, ensure it's balanced with proteins, fats, and carbohydrates to help steady your glucose levels.
Stay Hydrated
Drink a glass of water before your coffee. Proper hydration supports overall metabolic balance and can help mitigate caffeine's effects.
Consider Cinnamon
Sprinkle a bit of cinnamon into your coffee. Cinnamon is known to have blood sugar-lowering effects.
Time Your Coffee Intake
Have your coffee after a meal rather than on an empty stomach to reduce potential glucose spikes.
Monitor Quantity
Limit your intake to one cup if you notice that larger amounts lead to significant spikes. Moderation can make a difference in your body's response.
Opt for Decaf
If caffeine is a significant trigger, try switching to decaffeinated coffee to see if it helps reduce spikes.
Experiment with Blends
Some coffee blends may have different effects on your glucose levels. Try different types to see which one works best for you.
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