Black Bourbon (Parle) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Black Bourbon you consume in one sitting to reduce the overall sugar intake and its impact on your blood glucose levels.

Include a source of protein like grilled chicken or tofu in your meal. Protein can help slow down the absorption of sugars into your bloodstream.

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can also help moderate glucose spikes by slowing down digestion.

Eat foods high in fiber, such as lentils or chickpeas, alongside Black Bourbon. Fiber can slow the release of sugar into the bloodstream.

Drink plenty of water to help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after consuming Black Bourbon to help your muscles use up some of the excess glucose.

Opt for whole-grain options like quinoa or barley as part of your meal. These can help stabilize your blood sugar.

Add non-starchy vegetables such as spinach, broccoli, or zucchini to your meal. They have a stabilizing effect on blood sugar.

Consider the timing of your consumption, such as having Black Bourbon as part of a balanced meal rather than on its own or on an empty stomach.

Practice mindful eating by savoring your food and eating slowly to allow your body to better regulate sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.