Bitter gourd juice (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of nuts, a boiled egg, or a serving of Greek yogurt, to help slow the absorption of sugars.

Add healthy fats like avocado, olive oil, or a small serving of seeds to your meal. These can help stabilize blood sugar levels.

Opt for whole grains such as quinoa, barley, or oats as part of your meal. These tend to have a slower impact on blood sugar.

Include leafy greens, broccoli, or bell peppers in your meal. These vegetables are low in carbohydrates and can help balance your meal.

Drink water throughout the day to help your body process the bitter gourd juice more effectively.

Be mindful of the amount of bitter gourd juice you consume. Smaller portions will have a lesser impact on blood sugar levels.

A short walk or gentle physical activity after consuming the juice can help your body use glucose more efficiently.

Keep track of your blood sugar levels to understand how bitter gourd juice affects you personally, and adjust your intake accordingly.

Drink the juice with a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Blend the juice with fruits like berries or apple slices to add flavor and nutrients without significant glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods