Bitter gourd (1 piece) and Curd (1 Cup)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair bitter gourd and curd with foods high in fiber, such as lentils, chickpeas, or oats. These can help slow down the absorption of glucose.

Include protein sources like tofu, eggs, or grilled chicken to your meal. Proteins can help balance your blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. They can help manage glucose spikes.

Be mindful of the portion sizes of bitter gourd and curd. Eating in moderation can prevent excessive glucose spikes.

Drink a glass of water before your meal. This can help in moderating your blood sugar response.

Ensure you are eating regular, balanced meals throughout the day to maintain steady glucose levels.

Include leafy greens like spinach or kale in your meal. These vegetables can help regulate blood sugar levels.

Choose low-fat or unsweetened curd options to avoid unnecessary sugar intake that can cause spikes.

Add a pinch of cinnamon to your meal. Cinnamon is known for its potential to help stabilize blood sugar.

Engage in light physical activity such as a short walk after meals to aid glucose metabolism and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.