Bitter Chocolate 75% (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar.

Consider eating the chocolate with a small amount of avocado or a handful of almonds. Healthy fats can help stabilize blood sugar levels.

Pair the chocolate with high-fiber foods such as berries, chia seeds, or a small apple to slow glucose absorption.

Consume the chocolate as part of a meal that includes lean protein, whole grains like quinoa or brown rice, and plenty of vegetables.

Drink a glass of water before or after consuming the chocolate to help with digestion and prevent dehydration-related glucose spikes.

Limit the quantity of chocolate to a small piece to minimize the potential glucose spike.

Engage in light physical activity, like a short walk, after eating to help your body use up the extra glucose more efficiently.

Try consuming the chocolate after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Eating slowly and savoring each bite can help you feel more satisfied, leading to better portion control and digestion.

Consider trying dark chocolate with an even higher cocoa content (such as 85% or higher), as it generally has less sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.