Biscuit Dough (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a fiber-rich food like apple slices or a small serving of oats to the dough to slow down sugar absorption.

Eat a small portion of nuts or seeds, such as almonds or chia seeds, alongside the dough to help stabilize blood sugar levels.

Drink plenty of water before and after consuming the dough to help regulate blood sugar spikes.

Limit the serving size of the biscuit dough to reduce the overall sugar intake.

Engage in light physical activity, like a brisk walk, after eating to help your body process glucose more efficiently.

Incorporate a source of healthy fats, such as a small piece of avocado or a teaspoon of peanut butter, to slow the digestion process.

Consume the dough as part of a balanced meal instead of on its own to minimize its impact on blood sugar levels.

Drink a tablespoon of apple cider vinegar diluted in water before eating, as it can help manage blood sugar levels.

Eat slowly and mindfully, savoring each bite to give your body time to respond to the intake of sugar.

Keep track of how your body responds and adjust your approach as needed to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods