Biscuit Dough (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscuit dough without glucose spikes

Portion Control

Limit the amount of biscuit dough you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, or whole grains. This can slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Eat foods such as avocados, nuts, or seeds alongside the dough. Healthy fats can help to moderate blood sugar spikes by slowing digestion.

Add Protein

Include a source of lean protein like chicken breast, tofu, or Greek yogurt to your meal to provide a more balanced intake and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the sugar more efficiently and maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity such as walking or cycling after consuming biscuit dough to help your body use up the glucose more effectively.

Monitor Your Timing

Try consuming biscuit dough during a meal rather than on an empty stomach, as part of a balanced meal can help mitigate the spike.

Mindful Eating

Eat your food slowly and mindfully to help your body recognize fullness and prevent overeating.

Add Vinegar

Consider adding a small amount of vinegar to your meal or as a dressing on a salad to help lower blood sugar levels after eating.

Balance with Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to slow down the digestion process and balance your diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1