biscuit (1 serving(s)) and Chai (1 Teacup (6 Fl Oz))

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of biscuits and consume fewer at a time to lessen the impact on your glucose levels.

Pair your biscuit and chai with high-fiber foods like a small apple or a handful of almonds to slow down sugar absorption.

Include a protein source such as a boiled egg or a small serving of Greek yogurt alongside your snack to help stabilize glucose levels.

Add healthy fats like a few slices of avocado or a tablespoon of chia seeds to your meal to slow down digestion and glucose release.

Opt for whole grain or multi-grain biscuits, which are often digested more slowly compared to refined options.

Replace sweetened chai with unsweetened herbal teas or add spices such as cinnamon, which may help in managing blood sugar levels.

Drink a glass of water before your snack to aid digestion and potentially reduce the amount of biscuits you feel like consuming.

Eat your biscuit and chai as part of a larger meal instead of on an empty stomach, which might help mitigate blood sugar spikes.

Practice mindful eating by savoring each bite and sip slowly, which can help you eat less and improve digestion.

Engage in light physical activity like a short walk after your snack to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.