Biscuit (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biscuit without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat biscuits with protein-rich foods like Greek yogurt, nuts, or cheese to slow down digestion and prevent rapid glucose spikes.

Add Fiber

Include high-fiber foods such as chia seeds, flaxseeds, or vegetables like carrots and cucumbers alongside biscuits to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially around meals, to help your body process carbohydrates more efficiently.

Opt for Whole-Grain Biscuits

Choose biscuits made from whole grains or those labeled as having whole grain as the first ingredient, as they typically digest slower.

Timing of Consumption

Eat biscuits as part of a balanced meal rather than as a standalone snack to mitigate the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after eating biscuits to help your muscles use glucose more effectively.

Monitor Your Response

Keep track of how your body responds to eating biscuits by checking your glucose levels to understand your personal tolerance and adjust your intake accordingly.

Choose Low-Sugar Options

Select biscuits with reduced sugar content or those sweetened with alternatives like stevia or erythritol.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to signal when it's satisfied, helping to prevent overeating.

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