Biscuit (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of biscuits you consume to reduce the impact on your blood sugar levels.

Eat biscuits with a protein-rich food like a handful of nuts or a boiled egg to help balance blood sugar levels.

Include high-fiber foods like chia seeds or flaxseeds with your meal to slow down the absorption of sugar.

Pair biscuits with a small serving of avocado or a few olives to stabilize blood sugar.

Choose biscuits made from whole grains rather than refined flour to minimize spikes.

Drink water before eating biscuits to help with digestion and absorption.

Go for a short walk after eating to help your body utilize the glucose effectively.

Consume biscuits slowly and chew thoroughly to aid in digestion and prevent overeating.

Ensure the rest of your meal includes low-carb vegetables like broccoli or spinach.

Eat biscuits as part of a larger meal rather than on an empty stomach to moderate the blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.