Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your consumption to a small serving of biscotti. Eating smaller portions can help minimize glucose spikes.

Eat biscotti alongside a source of protein, like a handful of almonds or a slice of cheese, to slow down the absorption of sugar.

Incorporate healthy fats into your snack. For instance, have a few slices of avocado or a small handful of walnuts with your biscotti.

Combine biscotti with high-fiber foods such as a small apple or a pear to help regulate blood sugar levels.

Drink a glass of water before or with your biscotti to aid digestion and help manage glucose levels.

Pair your biscotti with non-starchy vegetables like carrot sticks or cucumber slices to add bulk and reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating biscotti to help your body utilize the glucose more efficiently.

If possible, opt for biscotti made with whole grain flour to increase fiber intake.

Consume biscotti as part of a balanced meal rather than a stand-alone snack to distribute its impact alongside other nutrients.

Eat slowly and savor each bite, which can lead to consuming less and feeling more satisfied.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.