Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscotti cookie (italian sugar cookie) without glucose spikes

Portion Control

Limit the amount of biscotti you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Eat with Protein

Pair the biscotti with a source of protein, like a handful of nuts, a boiled egg, or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fat in your meal, such as avocado slices or a few olives. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber

Enjoy a fiber-rich food alongside the biscotti, such as a small apple, pear, or a serving of raw vegetables like carrots or celery sticks.

Hydrate with Water

Drink plenty of water before and after eating biscotti. Staying hydrated can help your body manage glucose levels more efficiently.

Opt for Whole Grains

If you’re making biscotti at home, consider using whole grain flour instead of refined flour.

Choose a Balanced Meal

Include the biscotti as part of a balanced meal, not as a standalone snack. Meals combining carbohydrates with protein and fat can help balance the meal's impact on blood sugar.

Try Cinnamon

Add a little cinnamon to your biscotti or drink a cinnamon-infused tea. Some studies suggest that cinnamon may help lower blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming biscotti to help your body use up the glucose more efficiently.

Monitor Timing

Eat your biscotti during times when you are more active, such as earlier in the day, to give your body more opportunities to utilize the sugar.

Experiment with Sugar Alternatives

If baking biscotti yourself, use sugar alternatives that have less impact on blood sugar levels, like stevia or erythritol.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you feel more satisfied with a smaller amount, thus reducing the overall intake.

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