Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscotti cookie (italian sugar cookie) without glucose spikes

Pair with Protein or Healthy Fats

Consume biscotti with foods high in protein or healthy fats, such as Greek yogurt, nuts, or cheese. This can help slow the absorption of sugars.

Portion Control

Limit your intake by having a smaller portion of the biscotti to reduce the overall impact on your blood glucose levels.

Add Fiber

Eat biscotti with a high-fiber food like an apple, berries, or a small serving of oatmeal, which can help to moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming biscotti to aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating biscotti to help your muscles use up more glucose.

Choose Whole Grain Variants

If possible, opt for whole grain or almond flour biscotti, which can have a lesser impact on blood sugar levels compared to those made with refined flour.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied with less and potentially reduce the desire to overeat.

Timing

Consider enjoying the biscotti as part of a balanced meal rather than as an isolated snack, which may help mitigate glucose spikes.

Include Vinegar

Incorporating a small amount of vinegar, such as adding it to a salad, before or with your meal may help in controlling blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how biscotti affects you personally and adjust your habits accordingly.

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