Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat the biscotti with a source of protein like a handful of nuts or a small portion of cheese. This can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado slices or a spoonful of almond butter on the side.

Include high-fiber foods like chia seeds, flaxseeds, or a small portion of berries to your snack.

Drink a glass of water with lemon. Staying hydrated can help regulate blood sugar levels.

Limit the serving size of the biscotti to reduce the overall sugar intake.

Engage in a short walk or some light exercise before eating the cookie to help your body manage blood sugar more effectively.

Take your time to eat the biscotti, which can help your body process the sugars more gradually.

If you are having the biscotti as part of a meal, ensure the meal includes a balance of protein, fats, and fiber.

Have the cookie as a dessert after a balanced meal rather than on an empty stomach to minimize the spike.

Keep track of your glucose levels before and after eating to understand how your body responds and adjust your strategies accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.